What Is Neck Pain?
Neck pain, often caused by poor posture, strained muscles, or cervical spine dysfunction, can lead to discomfort that radiates into the arms and impacts your daily life. Common causes include arthritis, inflammation, and injury to the neck tissues. At UMG Physical Therapy in Columbia, MD, we specialize in identifying and treating the root causes of your neck pain, offering personalized therapies to address cervical dysfunction and alleviate discomfort.
If neck pain is interfering with your routine, our team at UMG Physical Therapy is ready to help. We provide targeted treatment plans designed to improve spinal alignment, reduce inflammation, and relieve pain, helping you regain mobility and comfort in your everyday activities.
How Is Neck Pain Treated?
At UMG Physical Therapy in Columbia, MD, neck pain, including cervical spine dysfunction, is treated using noninvasive, movement-based therapies. Your treatment will begin with a thorough evaluation to understand your symptoms and identify the root cause, such as poor posture, muscle strain, or cervical dysfunction. From there, your physical therapist will develop a personalized plan that may include stretching and strengthening exercises, manual therapy, posture correction, and other targeted techniques to improve mobility, reduce inflammation, and alleviate discomfort. The goal is to restore proper function to the cervical spine, reduce pain, and help you return to normal activities without invasive procedures.
What Causes Neck Pain?
Neck pain can range from mild soreness and stiffness to severe discomfort that limits your ability to move your neck or turn your head. It may also come with additional symptoms, such as numbness, headaches, or tingling in the arms and shoulders. You might experience weakness when lifting or holding objects, or the pain could worsen when sleeping. Persistent neck pain can be triggered by several factors, including:
- Muscle strain, whiplash, or trauma from a car accident
- Physical injury
- Osteoarthritis
- Poor posture
- Unsupportive sleeping positions
- Inadequate neck support from your pillow
- Sitting for extended periods in a non-ergonomic workspace
Addressing these contributing factors can help alleviate and prevent chronic neck pain.
UMG Physical Therapy Reviews
A work injury led me to searching for a quality physical therapy location near me. I decided to go to this newly opened PT clinic and had a great experience. Clean/new facility with a friendly staff. I saw Kevin and Jeff throughout my multiple visits and received great care from both. They got me back to normal quicker than expected. I will certainly be back if I have any future PT needs.
I had the privilege of receiving care at Jeff following my shoulder surgery, and I cannot recommend him enough. From the very first appointment, he made me feel welcomed, comfortable, and confident in the recovery process. Jeff is not only highly skilled and knowledgeable, but he also took the time to tailor my rehabilitation program specifically to my needs. He listened attentively to my concerns and worked with me to create a treatment plan that addressed my goals while also ensuring my progress was steady and safe. Jeff’s professionalism and genuine care were evident throughout my recovery journey. He went above and beyond to ensure I understood every aspect of my treatment and recovery, and I felt empowered every step of the way. Thanks to Jeff’s expertise and personalized approach, I’ve made a full recovery and feel stronger and more confident in my shoulder than before surgery. I’m incredibly grateful for his exceptional care, and I would highly recommend Jeff to anyone in need of physical therapy. His dedication to his patients is truly unmatched.
Jeff is an amazing therapist, he treats every single one of his patients like family. He listens to and respects his patients and goes out of his way to make sure they are getting the best care. He makes the recovery process fun! I would absolutely recommend Jeff to anyone needing physical therapy, and have personally referred my family members to him for physical therapy services.
Great and friendly staff. Jeff is very personable and easy to get along with, but also very professional. He really does a good job making the environment comfortable, even when you’re in pain and feeling uncomfortable. Very knowledgeable, just know you are in good hands!
Jeff is an amazing therapist! He’s very knowledgeable and great at what he does. His wonderful personality is an added bonus. He takes the time to listen to your concerns and explains things so they are easy to understand. Jeff is the key to getting back to yourself and being pain free!
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Don't Let Neck Pain Hold You Back
Constant neck pain can significantly affect your daily life, making even simple tasks difficult. If you're dealing with a persistent dull ache, tingling, numbness, or restricted movement due to chronic pain, it's important to seek professional help. At UMG Physical Therapy in Columbia, MD, our experienced team is here to evaluate your condition and create a personalized treatment plan to relieve your discomfort and restore mobility. Don't let neck pain control your life — reach out to our dedicated team to get the care you need.