What Is Kinesiology Taping?
Kinesiology taping is a therapeutic technique that uses elastic tape to support and stabilize muscles and joints while allowing full movement. At UMG Physical Therapy in Columbia, MD, our team incorporates this technique into treatment plans to assist with various conditions. Whether it's reducing inflammation, easing pain, or improving athletic performance, kinesiology taping offers a noninvasive way to provide support during the healing process. Our experienced physical therapists apply the tape with precision, helping to promote recovery and provide the right level of support.
What Should I Expect with Kinesiology Taping?
At UMG Physical Therapy, your session with kinesiology taping begins with a detailed assessment to identify where additional support is needed. The tape is applied to gently lift the skin, creating space that promotes better circulation, reduces swelling, and encourages lymphatic drainage. This lift helps relieve pressure and provides support without limiting movement. The tape's elasticity mimics the natural movement of your skin, making it comfortable to wear for several days.
We also offer Leukotape®. Leukotape is a rigid, adhesive tape used in physical therapy for postural cueing and providing targeted support. Unlike the more elastic kinesiology tape, Leukotape offers firmer stabilization, making it especially effective for reinforcing proper posture and alignment during movement. Our therapists often use Leukotape to help retrain muscles by offering tactile feedback, encouraging the body to maintain correct positioning. This is particularly beneficial for patients dealing with poor posture or those recovering from injuries that affect their alignment. By applying Leukotape, we can support your body in making necessary adjustments, helping reduce strain and discomfort while promoting healthier movement patterns over time.
What Are the Benefits of Kinesiology Taping?
At UMG Physical Therapy, we've seen the advantages of kinesiology taping firsthand. Some of the benefits include:
- Pain reduction: The tape lifts the skin to reduce pressure, which helps decrease pain.
- Improved circulation: The space created under the skin boosts blood flow, promoting healing.
- Reduced swelling and inflammation: Encourages proper lymphatic drainage, helping reduce swelling.
- Enhanced mobility: Provides support without restricting range of motion, improving overall mobility.
- Muscle and joint support: Stabilizes muscles and joints while allowing you to remain active.
Am I A Candidate for Kinesiology Taping?
Kinesiology taping is suitable for a wide range of people, including athletes or anyone recovering from surgery or an injury. During a consultation at UMG Physical Therapy in Columbia, MD, our therapists begin with a detailed assessment to understand your unique needs and identify areas requiring support. They’ll evaluate your condition, range of motion, and areas of discomfort to determine the best approach. Once the assessment is complete, the kinesiology tape is applied. Our goal is to create a personalized plan that fits your recovery journey and helps you achieve better strength and mobility.
UMG Physical Therapy Reviews
UMG PT is top notch! They helped treat my hip injury I sustained during marathon training. I am no longer in pain and am ready for my race! They are super friendly and knowledgable. I highly recommend them! Thanks Kevin and Jeff!
Kevin and Jeffery are the most amazing physical therapists! They are extremely helpful, knowledgeable, encouraging, and genuinely fun people to be around. For the three months I was there, they helped me through various exercise plans and explained everything clearly and in depth every step of the way. I am so happy I ended up at their clinic and highly recommend UMG Physical Therapy. They’re the best!!
I have been in retail for approximately 20 years and started experiencing unbearable pain. During my annual physical my primary care suggested physical therapy. I have never done physical therapy before, and had no idea what to expect. I went and to my surprise before 6 weeks I was walking and working.pain free.In my opinion my 2 Therapists are well trained and knowledgeable in their field. Without hesitation I recommend UMG Physical Therapy.Dorine
⭐ Truly Life-Changing Care ⭐My mom had back surgery last year and struggled to find the right PT support. We found UMG by chance at urgent care, and it’s been a blessing ever since. Kevin, Stephanie (urgent care) and the entire team treat her like family, giving her one-on-one attention and encouragement that’s helping her walk and regain her strength again. We’re beyond grateful for the kindness, patience, and care they’ve shown—highly recommend UTG to anyone who wants a PT team that truly cares. ❤️
Very relaxing, and family orientated clinic. Good group of guys and got my hip moving and feeling better. Would recommend these guys!
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Frequently Asked Questions
Is kinesiology taping safe?
Kinesiology taping is considered a safe and non-invasive method of treatment. The tape used is typically made from materials that are gentle on the skin. As with any type of therapy, there may be some mild discomfort during application or removal of the tape, but overall, kinesiology taping has a low risk for adverse effects.
What is the difference between kinesiology tape and traditional athletic tape?
Traditional athletic tape is typically used to immobilize or compress an injured area. Kinesiology tape, on the other hand, is designed to provide support while still allowing for a full range of motion. It also has unique properties that stimulate natural healing and can alleviate pain.
Is kinesiology taping only for athletes?
No, kinesiology taping can benefit anyone with a musculoskeletal injury or pain. This includes athletes, but also individuals who have sustained an injury from everyday activities or those with chronic conditions such as arthritis. During a consultation at UMG Physical Therapy in Columbia, MD, we can discuss if kinesiology taping is a suitable option for your specific needs.
Customized Plans for Relief
At UMG Physical Therapy in Columbia, MD, we focus on developing personalized care plans that address your specific recovery needs. Whether you're healing after surgery or managing chronic pain, our team applies advanced techniques, including kinesiology taping, to support your healing process. Our goal is to help you improve strength, mobility, and comfort while reducing discomfort. Contact UMG Physical Therapy today to learn how our customized kinesiology taping and Leukotape techniques can assist in your recovery.