What Is Tendonitis?
Tendonitis is a common inflammatory condition affecting the tendons, the tissues that connect muscles to bones. It can develop in various parts of the body, such as the wrist, shoulder, or elbow, and is often related to overuse or injury. This condition leads to pain, swelling, and tenderness in the affected area, significantly limiting your range of motion and daily activities. The most common causes of tendonitis include repetitive movements, improper techniques during physical activity, and sudden increases in exercise intensity. Addressing it early can help reduce inflammation and prevent worsening symptoms. Schedule an appointment with one of our physical therapists at UMG Physical Therapy in Columbia, MD to start receiving the care you need.
How Is Tendonitis Treated?
Treatment often includes a combination of methods to reduce inflammation, relieve pain, and restore range of motion. Typical treatment options may involve rest, anti-inflammatory medications, and physical therapy. A physical therapist at UMG Physical Therapy can guide you through exercises designed to strengthen the muscles and tendons around the affected area, improving mobility and overall function. For more severe cases, ultrasound therapy or corticosteroid injections might be recommended. Seeking early treatment is essential to prevent further damage and support healing.
What Are the Symptoms of Tendonitis?
The symptoms can vary, depending on the location of the injury but generally include pain, swelling, and tenderness in the affected area. Here are some common signs to look out for:
- Pain or tenderness, especially during movement
- Swelling or inflammation around the joint
- Sensitivity to touch
- Limited mobility or difficulty moving the affected joint
- A crackling or grating sensation when moving
- Weakness in the affected area
If you experience any of these symptoms, it's important to consult a physical therapist in Columbia, MD for a physical exam to determine the appropriate treatment.
UMG Physical Therapy Reviews
UMG PT is top notch! They helped treat my hip injury I sustained during marathon training. I am no longer in pain and am ready for my race! They are super friendly and knowledgable. I highly recommend them! Thanks Kevin and Jeff!
Kevin and Jeffery are the most amazing physical therapists! They are extremely helpful, knowledgeable, encouraging, and genuinely fun people to be around. For the three months I was there, they helped me through various exercise plans and explained everything clearly and in depth every step of the way. I am so happy I ended up at their clinic and highly recommend UMG Physical Therapy. They’re the best!!
I have been in retail for approximately 20 years and started experiencing unbearable pain. During my annual physical my primary care suggested physical therapy. I have never done physical therapy before, and had no idea what to expect. I went and to my surprise before 6 weeks I was walking and working.pain free.In my opinion my 2 Therapists are well trained and knowledgeable in their field. Without hesitation I recommend UMG Physical Therapy.Dorine
⭐ Truly Life-Changing Care ⭐My mom had back surgery last year and struggled to find the right PT support. We found UMG by chance at urgent care, and it’s been a blessing ever since. Kevin, Stephanie (urgent care) and the entire team treat her like family, giving her one-on-one attention and encouragement that’s helping her walk and regain her strength again. We’re beyond grateful for the kindness, patience, and care they’ve shown—highly recommend UTG to anyone who wants a PT team that truly cares. ❤️
Very relaxing, and family orientated clinic. Good group of guys and got my hip moving and feeling better. Would recommend these guys!
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Frequently Asked Questions
How is tendonitis diagnosed?
Our team at UMG Physical Therapy will conduct a thorough physical examination to assess your symptoms and range of motion. We may also ask about your medical history and daily activities to understand potential causes. In some cases, imaging tests might be used to rule out other conditions or evaluate the extent of the tendon damage.
What are the common causes of tendonitis?
Tendonitis often results from repetitive movements, improper techniques during physical activity, or sudden increases in exercise intensity. Certain sports or jobs that involve frequent overhead reaching or gripping can also contribute to its development. Underlying conditions like arthritis can also increase your risk.
Is it possible to prevent tendonitis?
Preventing tendonitis involves avoiding repetitive stress and gradually increasing the intensity of physical activities. It's important to use proper form and technique during exercise and to warm up adequately before strenuous activity in Columbia, MD. Taking regular breaks and stretching can also help reduce your risk.
Don't Let Tendonitis Hold You Back
If tendonitis affects your ability to move and perform daily activities, the right treatment can help restore function. Physical therapy is a key component of treatment, helping to strengthen the surrounding muscles and tendons while improving your range of motion. During a physical exam at UMG Physical Therapy in Columbia, MD, your provider will assess the severity of your condition and create a personalized recovery plan. With the help of a physical therapist, you can gradually regain strength, reduce inflammation, and prevent future injuries. If you're dealing with tendonitis, seeking professional care can help you regain mobility and reduce discomfort, allowing you to return to your daily activities.