Comprehensive Approaches to ACL Recovery Through Physical Therapy

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Our Team

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5/26/2025

ACL Tears and Rehabilitation at UMG Physical Therapy

Understanding the ACL and Its Importance

The anterior cruciate ligament (ACL) is a key stabilizing ligament in the knee joint. It plays a critical role in maintaining knee stability, especially during activities that involve sudden stops, pivots, or directional changes. ACL tears are common, particularly among athletes and individuals involved in high-impact or contact sports.

The Role of Physical Therapy in ACL Rehabilitation

Pre-Surgical Rehabilitation (Prehab)

Before undergoing ACL surgery, physical therapy can:

  • Reduce swelling
  • Improve knee range of motion
  • Strengthen surrounding muscles
  • Optimize surgical outcomes and shorten post-op recovery time


Post-Surgical Rehabilitation

After ACL reconstruction surgery, physical therapy focuses on:

  • Regaining knee function
  • Controlling pain and swelling
  • Preventing muscle atrophy
  • Restoring mobility and strength
  • Safely returning to daily activities or athletic performance


Innovative Techniques in ACL Rehab

Blood Flow Restriction (BFR) Therapy

BFR is a cutting-edge technique that uses controlled pressure to reduce blood flow to a limb during low-load exercises. This approach:

  • Enhances muscle strength and growth
  • Minimizes stress on healing tissues
  • Accelerates rehabilitation progress


Dry Needling

Dry needling involves inserting fine needles into tight or painful muscle areas (trigger points) to:

  • Reduce muscle tension
  • Alleviate pain
  • Improve range of motion and function


Sports-Specific Rehabilitation

ACL tears are especially common in sports involving rapid movements, such as soccer, basketball, football, and skiing. Our therapists create sport-specific rehab programs designed to:

  • Mimic the physical demands of each sport
  • Prevent future injuries
  • Help athletes safely return to competition


Why Choose UMG Physical Therapy?

At UMG Physical Therapy, we are committed to guiding you through every step of your ACL rehabilitation journey. Our experienced and compassionate team:

  • Develops personalized treatment plans tailored to your goals
  • Utilizes advanced therapy techniques
  • Provides consistent support and education to empower your recovery

Whether you're recovering from a recent ACL injury or preparing for surgery, our team is here to help you get back to doing what you love—stronger and more confident than ever.

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Very relaxing, and family orientated clinic. Good group of guys and got my hip moving and feeling better. Would recommend these guys!

L.T. Google

Great atmosphere with educated and professional staff members. They have helped me tremendously with an Achilles tendinitis concern.The Patient Portal is a great tool to use when doing at home exercises (timer included).

A.M. Google

I came in for upper back pain that I had been dealing with for a couple of months. Jeffery and Kevin were amazing from day one—knowledgeable, professional, and genuinely caring. My therapist, Jeff, created a personalized treatment plan that focused on posture correction, strengthening, and mobility. Within just a few sessions, my pain was gone and I felt noticeably stronger. They also provided an excellent home exercise program that I can continue using on my own. I highly recommend this clinic—they truly rock!

K.C. Google

This is one of the best physical therapy facility I’ve ever been in. Very professional and caring

M.C. Google

On Tuesday, I woke up with a crick in my neck after sleeping wrong on it and through the day it got progressively worse - I had to keep my neck tilted to the right (ear to shoulder) because it was 10/10 pain tilting it to the left or holding it straight. Was thinking Wednesday it was going to get better but it actually got even worse. Just sitting in a car trying to stabilize my neck with turns and bumps in the road was causing sharp jabs of pain in my neck.Went to see Jeffery and Kevin on Thursday and they did a quick diagnosis and began massaging my neck, shoulders and back which provided immediate relief to the pain. Jeffery has miracle hands. They had me do some compound stretches involving multiple muscle groups and strengthening exercises to give me ways to strengthen my back, shoulders, and neck for preventive exercises. For each exercise and stretch, they explained what was being accomplished and why. That really helped me understand how I got into the neck pain and how to prevent it in the future.Lastly, the billing process/dealing with insurance was seamless with them and went without a hitch - that has always been a sore spot for me in dealing with medical stuff - not so with UMG!Jeffery and Kevin provided professional and personalized care that you won't get at the chain physical therapy spots trying to get you in-and-out. I highly recommend seeing them for any acute pain or longstanding issues! I've had back and shoulder issues in the past and have also started to see them to get those addressed so I don't tweak my back in the future!

B.Y. Google

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