Comprehensive Approaches to ACL Recovery Through Physical Therapy

ACL Tears and Rehabilitation at UMG Physical Therapy

Understanding the ACL and Its Importance

The anterior cruciate ligament (ACL) is a key stabilizing ligament in the knee joint. It plays a critical role in maintaining knee stability, especially during activities that involve sudden stops, pivots, or directional changes. ACL tears are common, particularly among athletes and individuals involved in high-impact or contact sports.

The Role of Physical Therapy in ACL Rehabilitation

Pre-Surgical Rehabilitation (Prehab)

Before undergoing ACL surgery, physical therapy can:

• Reduce swelling
• Improve knee range of motion
• Strengthen surrounding muscles
• Optimize surgical outcomes and shorten post-op recovery time

Post-Surgical Rehabilitation

After ACL reconstruction surgery, physical therapy focuses on:

• Regaining knee function
• Controlling pain and swelling
• Preventing muscle atrophy
• Restoring mobility and strength
• Safely returning to daily activities or athletic performance

Innovative Techniques in ACL Rehab

Blood Flow Restriction (BFR) Therapy

BFR is a cutting-edge technique that uses controlled pressure to reduce blood flow to a limb during low-load exercises. This approach:

• Enhances muscle strength and growth
• Minimizes stress on healing tissues
• Accelerates rehabilitation progress

Dry Needling

Dry needling involves inserting fine needles into tight or painful muscle areas (trigger points) to:

• Reduce muscle tension
• Alleviate pain
• Improve range of motion and function

Sports-Specific Rehabilitation

ACL tears are especially common in sports involving rapid movements, such as soccer, basketball, football, and skiing. Our therapists create sport-specific rehab programs designed to:

• Mimic the physical demands of each sport
• Prevent future injuries
• Help athletes safely return to competition

Why Choose UMG Physical Therapy?

At UMG Physical Therapy, we are committed to guiding you through every step of your ACL rehabilitation journey. Our experienced and compassionate team:

• Develops personalized treatment plans tailored to your goals
• Utilizes advanced therapy techniques
• Provides consistent support and education to empower your recovery

Whether you're recovering from a recent ACL injury or preparing for surgery, our team is here to help you get back to doing what you love—stronger and more confident than ever.